Vincent SABATHE v15c/1:41r...12 row
1,958m
Meters
7:06.9
Time
1:49.0
Pace
150
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 24:24.0 |
| Overall Distance | 2,106m |
| Overall Time | 31:30.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
December 27, 2018 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,958m | 1:49.0 | 270 | 1229 | 28 | |
| 0:42.7 | 196m | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:41 | 13m | |||||
| 0:41.2 | 192m | 1:47.2 | 283 | 1275 | 26 | |
| r: 2:02 | 14m | |||||
| 0:42.6 | 196m | 1:48.6 | 273 | 1238 | 27 | |
| r: 2:05 | 14m | |||||
| 0:43.0 | 197m | 1:49.1 | 269 | 1226 | 28 | |
| r: 2:20 | 14m | |||||
| 0:41.6 | 193m | 1:47.7 | 280 | 1262 | 26 | |
| r: 2:33 | 10m | |||||
| 0:36.2 | 162m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:09 | 11m | |||||
| 0:35.6 | 160m | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:06 | 14m | |||||
| 0:34.2 | 157m | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:21 | 15m | |||||
| 0:36.6 | 163m | 1:52.2 | 247 | 1151 | 28 | |
| r: 3:03 | 16m | |||||
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 34 | |
| r: 2:12 | 16m | |||||
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 29 | |
| r: 1:52 | 11m | |||||
| 0:20.3 | 103m | 1:38.5 | 366 | 1558 | 41 | |
| r148m |