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Vincent SABATHE v200m/0:20r...20 row

4,000m

Meters

13:57.6

Time

1:44.7

Pace

309

Calories

Rest Distance271m
Rest Time10:40.0
Overall Distance4,271m
Overall Time24:37.6
Average Watts305
Calories Per Hour1349
Stroke Rate29
Drag Factor122

December 31, 2018 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:57.6 4,000m 1:44.7 305 1349 29
0:40.6 200m 1:41.5 335 1451 30
r: 0:20 21m
0:41.8 200m 1:44.5 307 1355 26
r: 0:34 38m
0:40.1 200m 1:40.2 347 1495 27
r: 0:23 20m
0:38.2 200m 1:35.5 402 1682 33
r: 0:27 11m
0:41.2 200m 1:43.0 320 1402 28
r: 0:17 14m
0:41.7 200m 1:44.2 309 1363 30
r: 0:29 13m
0:41.5 200m 1:43.7 313 1378 27
r: 0:20 18m
0:40.8 200m 1:42.0 330 1435 37
r: 0:24 10m
0:41.7 200m 1:44.2 309 1363 27
r: 0:17 14m
0:41.3 200m 1:43.2 318 1394 31
r: 0:26 4m
0:42.3 200m 1:45.7 296 1318 26
r: 0:19 5m
0:40.3 200m 1:40.7 342 1477 33
r: 0:28 11m
0:42.2 200m 1:45.5 298 1325 27
r: 0:17 10m
0:39.2 200m 1:38.0 372 1579 34
r: 0:35 14m
0:43.3 200m 1:48.2 276 1249 28
r: 0:19 12m
0:39.7 200m 1:39.2 358 1532 35
r: 0:34 12m
0:41.7 200m 1:44.2 309 1363 29
r: 0:19 13m
0:40.8 200m 1:42.0 330 1435 32
r: 0:37 11m
0:42.6 200m 1:46.5 290 1297 30
r: 0:32 15m
0:56.6 200m 2:21.5 124 725 28
r: 2:43 5m
r271m