Vincent SABATHE v15c/2:30r...6 row
1,187m
Meters
4:23.2
Time
1:50.8
Pace
90
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 1,263m |
| Overall Time | 20:44.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
January 04, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,187m | 1:50.8 | 257 | 1183 | 25 | |
| 0:38.8 | 185m | 1:44.8 | 304 | 1344 | 29 | |
| r: 2:30 | 15m | |||||
| 0:42.3 | 194m | 1:49.0 | 270 | 1229 | 26 | |
| r: 2:32 | 14m | |||||
| 0:45.5 | 202m | 1:52.6 | 245 | 1143 | 22 | |
| r: 2:24 | 12m | |||||
| 0:45.7 | 203m | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:14 | 10m | |||||
| 0:43.9 | 198m | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:20 | 13m | |||||
| 0:47.1 | 206m | 1:54.3 | 234 | 1106 | 24 | |
| r: 4:21 | 12m | |||||
| r76m |