Vincent SABATHE v10c/1:37r...8 row
1,103m
Meters
4:10.6
Time
1:53.5
Pace
80
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,213m |
| Overall Time | 23:40.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
February 08, 2019 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,103m | 1:53.5 | 239 | 1121 | 27 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 32 | |
| r: 1:37 | 13m | |||||
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 29 | |
| r: 1:48 | 15m | |||||
| 0:31.0 | 137m | 1:53.1 | 242 | 1131 | 25 | |
| r: 1:56 | 11m | |||||
| 0:30.7 | 136m | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:04 | 13m | |||||
| 0:32.8 | 141m | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:15 | 15m | |||||
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 26 | |
| r: 2:12 | 13m | |||||
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:13 | 13m | |||||
| 0:33.8 | 143m | 1:58.1 | 212 | 1029 | 27 | |
| r: 5:25 | 17m | |||||
| r110m |