Vincent SABATHE v1:00/4:02r...5 row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
91
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 1,298m |
| Overall Time | 30:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
February 18, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 4:02 | 0m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 4:01 | 7m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| r: 3:59 | 0m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 4:02 | 4m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 9:29 | 0m | |||||
| r11m |