Vincent SABATHE v19c/2:12r...4 row
1,054m
Meters
4:00.4
Time
1:54.0
Pace
76
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 1,097m |
| Overall Time | 9:53.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
February 22, 2019 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,054m | 1:54.0 | 236 | 1112 | 26 | |
| 0:56.1 | 254m | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:12 | 10m | |||||
| 1:03.8 | 272m | 1:57.2 | 217 | 1046 | 25 | |
| r: 2:06 | 10m | |||||
| 0:58.4 | 260m | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:06 | 11m | |||||
| 1:02.1 | 268m | 1:55.8 | 225 | 1074 | 24 | |
| r: 0:29 | 12m | |||||
| r43m |