Vincent SABATHE v19c/0:56r...7 row
1,873m
Meters
7:13.6
Time
1:55.7
Pace
133
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 1,959m |
| Overall Time | 16:10.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
February 22, 2019 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,873m | 1:55.7 | 226 | 1076 | 25 | |
| 1:01.2 | 266m | 1:55.0 | 230 | 1091 | 25 | |
| r: 0:56 | 12m | |||||
| 1:03.0 | 270m | 1:56.6 | 220 | 1058 | 24 | |
| r: 1:01 | 8m | |||||
| 1:03.4 | 271m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:11 | 11m | |||||
| 1:04.8 | 275m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:19 | 12m | |||||
| 1:03.9 | 272m | 1:57.4 | 216 | 1043 | 24 | |
| r: 1:17 | 17m | |||||
| 1:05.6 | 277m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:10 | 11m | |||||
| 0:51.7 | 243m | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:03 | 15m | |||||
| r86m |