Vincent SABATHE v15c/4:12r...9 row
1,931m
Meters
7:31.8
Time
1:56.9
Pace
135
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 30:20.0 |
| Overall Distance | 2,063m |
| Overall Time | 37:51.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
April 08, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,931m | 1:56.9 | 219 | 1052 | 28 | |
| 0:41.3 | 193m | 1:46.9 | 286 | 1283 | 30 | |
| r: 4:12 | 16m | |||||
| 0:41.9 | 195m | 1:47.4 | 282 | 1271 | 29 | |
| r: 2:32 | 37m | |||||
| 0:47.0 | 208m | 1:52.9 | 243 | 1135 | 28 | |
| r: 2:36 | 12m | |||||
| 0:52.2 | 220m | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:06 | 13m | |||||
| 0:51.5 | 218m | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:55 | 10m | |||||
| 0:54.5 | 225m | 2:01.1 | 197 | 978 | 28 | |
| r: 3:02 | 10m | |||||
| 0:54.2 | 224m | 2:00.9 | 198 | 980 | 29 | |
| r: 3:01 | 9m | |||||
| 0:55.0 | 225m | 2:02.2 | 192 | 959 | 28 | |
| r: 3:09 | 13m | |||||
| 0:54.1 | 224m | 2:00.7 | 199 | 984 | 28 | |
| r: 5:47 | 12m | |||||
| r132m |