Vincent SABATHE v1000m/2:06r...5 row
3,000m
Meters
12:02.1
Time
2:00.3
Pace
197
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 3,046m |
| Overall Time | 21:59.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 22, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 24 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:06 | 12m | |||||
| 3:14.4 | 800m | 2:01.5 | 195 | 971 | 23 | |
| r: 2:23 | 11m | |||||
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:30 | 12m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | |
| r: 2:58 | 11m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 29 | |
| r46m |