Vincent SABATHE v15c/0:51r...10 row
2,181m
Meters
8:38.8
Time
1:58.9
Pace
150
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,305m |
| Overall Time | 19:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 30, 2019 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,181m | 1:58.9 | 208 | 1015 | 24 | |
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 30 | |
| r: 0:51 | 14m | |||||
| 0:46.5 | 206m | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:50 | 15m | |||||
| 0:50.1 | 214m | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:02 | 17m | |||||
| 0:51.7 | 218m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:02 | 11m | |||||
| 0:52.6 | 220m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:27 | 14m | |||||
| 0:50.6 | 216m | 1:57.1 | 218 | 1049 | 25 | |
| r: 1:16 | 14m | |||||
| 0:57.4 | 231m | 2:04.2 | 182 | 928 | 23 | |
| r: 1:10 | 12m | |||||
| 0:55.0 | 225m | 2:02.2 | 192 | 959 | 23 | |
| r: 1:18 | 11m | |||||
| 0:54.8 | 225m | 2:01.7 | 194 | 966 | 24 | |
| r: 1:11 | 10m | |||||
| 0:56.2 | 228m | 2:03.2 | 187 | 943 | 23 | |
| r: 1:02 | 6m | |||||
| r124m |