Vincent SABATHE v24c/4:33r...8 row
1,492m
Meters
5:36.7
Time
1:52.8
Pace
110
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 1,570m |
| Overall Time | 30:24.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
March 07, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,492m | 1:52.8 | 244 | 1138 | 28 | |
| 0:59.1 | 289m | 1:42.2 | 327 | 1426 | 27 | |
| r: 4:33 | 12m | |||||
| 1:05.7 | 290m | 1:53.2 | 241 | 1128 | 27 | |
| r: 4:58 | 14m | |||||
| 0:55.8 | 246m | 1:53.4 | 240 | 1125 | 24 | |
| r: 4:34 | 10m | |||||
| 0:50.2 | 215m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:48 | 10m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:08 | 13m | |||||
| 0:30.6 | 130m | 1:57.6 | 215 | 1038 | 33 | |
| r: 2:15 | 11m | |||||
| 0:19.8 | 85m | 1:56.4 | 222 | 1062 | 30 | |
| r: 1:32 | 8m | |||||
| 0:15.5 | 68m | 1:53.9 | 236 | 1113 | 35 | |
| r78m |