Vincent SABATHE v10c/0:37r...6 row
620m
Meters
2:22.1
Time
1:54.5
Pace
45
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 686m |
| Overall Time | 5:06.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 36 |
| Drag Factor | 145 |
March 26, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 620m | 1:54.5 | 233 | 1100 | 36 | |
| 0:34.9 | 146m | 1:59.5 | 205 | 1005 | 34 | |
| r: 0:37 | 8m | |||||
| 0:30.8 | 131m | 1:57.5 | 215 | 1041 | 55 | |
| r: 0:34 | 11m | |||||
| 0:23.2 | 105m | 1:50.4 | 260 | 1193 | 34 | |
| r: 0:32 | 21m | |||||
| 0:22.6 | 98m | 1:55.3 | 228 | 1085 | 35 | |
| r: 0:31 | 12m | |||||
| 0:17.0 | 78m | 1:48.9 | 270 | 1230 | 25 | |
| r: 0:30 | 14m | |||||
| 0:13.7 | 64m | 1:47.0 | 285 | 1282 | 26 | |
| r66m |