Vincent SABATHE v10c/0:37r...6 row
619m
Meters
2:22.5
Time
1:55.1
Pace
45
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 677m |
| Overall Time | 5:06.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Drag Factor | 145 |
March 26, 2020 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 619m | 1:55.1 | 230 | 1089 | 35 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:37 | 5m | |||||
| 0:29.5 | 127m | 1:56.1 | 223 | 1068 | 35 | |
| r: 0:34 | 10m | |||||
| 0:22.4 | 103m | 1:48.7 | 272 | 1236 | 32 | |
| r: 0:32 | 15m | |||||
| 0:20.6 | 93m | 1:50.7 | 258 | 1186 | 41 | |
| r: 0:31 | 14m | |||||
| 0:19.8 | 85m | 1:56.4 | 222 | 1062 | 43 | |
| r: 0:30 | 14m | |||||
| 0:21.8 | 81m | 2:14.5 | 144 | 794 | 39 | |
| r58m |