Vincent SABATHE v9c/0:22r...4 row
488m
Meters
1:52.8
Time
1:55.5
Pace
30
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 547m |
| Overall Time | 3:40.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Drag Factor | 145 |
March 26, 2020 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 488m | 1:55.5 | 227 | 1080 | 34 | |
| 0:32.6 | 135m | 2:00.7 | 199 | 984 | 33 | |
| r: 0:22 | 11m | |||||
| 0:22.6 | 103m | 1:49.7 | 265 | 1212 | 35 | |
| r: 0:33 | 12m | |||||
| 0:20.5 | 93m | 1:50.2 | 261 | 1199 | 38 | |
| r: 0:26 | 17m | |||||
| 0:18.8 | 83m | 1:53.2 | 241 | 1129 | 32 | |
| r: 0:27 | 19m | |||||
| r59m |