Vincent SABATHE v1000m/3:33r...3 row
3,000m
Meters
10:29.4
Time
1:44.9
Pace
233
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 3,035m |
| Overall Time | 18:25.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 28, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.4 | 3,000m | 1:44.9 | 303 | 1343 | 24 | ||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 23 | 173 | |
| r: 3:33 | 12m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 25 | 181 | |
| r: 3:34 | 13m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 25 | 182 | |
| r: 0:49 | 10m | ||||||
| r35m |