Vincent SABATHE 10x500m/3:00r row
5,000m
Meters
17:01.8
Time
1:42.1
Pace
400
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 47:01.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 02, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 5,000m | 1:42.1 | 328 | 1429 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 174 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | 181 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 184 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 186 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | 187 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 189 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 189 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 189 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 188 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 191 |
| r140m |