Vincent SABATHE v2000m/5:00r...4 row
8,000m
Meters
29:43.8
Time
1:51.4
Pace
578
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 49:43.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
April 10, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.8 | 8,000m | 1:51.4 | 253 | 1169 | 25 | ||
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 25 | 180 | |
| r: 5:00 | 12m | ||||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 25 | 186 | |
| r: 5:00 | 13m | ||||||
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 25 | 189 | |
| r: 5:00 | 15m | ||||||
| 7:21.1 | 2,000m | 1:50.2 | 261 | 1198 | 27 | 193 | |
| r: 5:00 | 15m | ||||||
| r55m |