Vincent SABATHE v250m/1:30r...7 row
4,000m
Meters
13:32.2
Time
1:41.5
Pace
326
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,098m |
| Overall Time | 36:02.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
April 13, 2020 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.2 | 4,000m | 1:41.5 | 334 | 1451 | 28 | ||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | 159 | |
| r: 1:30 | 17m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 26 | 172 | |
| r: 3:00 | 17m | ||||||
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 31 | 177 | |
| r: 4:30 | 17m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 26 | 182 | |
| r: 6:00 | 14m | ||||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 26 | 183 | |
| r: 4:30 | 16m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 184 | |
| r: 3:00 | 17m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 39 | 179 | |
| r98m |