Vincent SABATHE 4x1500m/4:30r row
6,000m
Meters
21:49.5
Time
1:49.1
Pace
445
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 39:49.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 16, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 6,000m | 1:49.1 | 269 | 1226 | 23 | |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 22 | 174 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 24 | 182 |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 25 | 186 |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 24 | 189 |
| r58m |