Vincent SABATHE 4x1000m/4:00r row
4,000m
Meters
13:56.2
Time
1:44.5
Pace
313
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 29:56.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 20, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 4,000m | 1:44.5 | 306 | 1354 | 24 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 23 | 178 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 25 | 187 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 26 | 188 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 26 | 189 |
| r58m |