Vincent SABATHE v3:00/r...15 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,541m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
June 26, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 18 | 169 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 172 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 179 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 18 | 178 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 184 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 186 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 19 | 182 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 186 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 188 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | 184 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 189 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 191 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | 188 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 190 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 192 |
| r0m |