Vincent SABATHE v1000m/0:15r...15 row
7,019m
Meters
24:58.2
Time
1:46.7
Pace
535
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,393m |
| Overall Time | 37:43.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
July 03, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.2 | 7,019m | 1:46.7 | 288 | 1290 | 26 | ||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | 171 | |
| r: 0:15 | 19m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | 176 | |
| r: 0:15 | 18m | ||||||
| 1:17.7 | 372m | 1:44.4 | 307 | 1357 | 26 | 181 | |
| r: 4:00 | 36m | ||||||
| 2:51.6 | 800m | 1:47.2 | 284 | 1276 | 25 | 180 | |
| r: 0:15 | 17m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 26 | 181 | |
| r: 0:15 | 13m | ||||||
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 27 | 182 | |
| r: 3:00 | 45m | ||||||
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 26 | 183 | |
| r: 0:15 | 21m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 187 | |
| r: 0:15 | 13m | ||||||
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 33 | 183 | |
| r: 2:00 | 47m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | 181 | |
| r: 0:15 | 29m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | 186 | |
| r: 0:15 | 18m | ||||||
| 0:40.4 | 191m | 1:45.7 | 296 | 1318 | 27 | 183 | |
| r: 1:00 | 38m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | 176 | |
| r: 0:15 | 24m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 187 | |
| r: 0:15 | 19m | ||||||
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 43 | 185 | |
| r: 0:15 | 17m | ||||||
| r374m |