Vincent SABATHE v5000m/2:00r...5 row
15,000m
Meters
58:00.9
Time
1:56.0
Pace
1034
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,157m |
| Overall Time | 1:08:00.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 19, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.9 | 15,000m | 1:56.0 | 224 | 1071 | 23 | ||
| 19:00.8 | 5,000m | 1:54.0 | 236 | 1111 | 22 | 190 | |
| r: 2:00 | 40m | ||||||
| 15:34.5 | 4,000m | 1:56.8 | 220 | 1055 | 24 | 192 | |
| r: 2:00 | 30m | ||||||
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 | 192 | |
| r: 2:00 | 24m | ||||||
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 193 | |
| r: 2:00 | 45m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 194 | |
| r: 2:00 | 18m | ||||||
| r157m |