Vincent SABATHE 4x0:45/0:15r row
747m
Meters
3:00.0
Time
2:00.4
Pace
47
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 777m |
| Overall Time | 4:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
July 21, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 23 | 129 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | 141 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 144 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 21 | 151 |
| r30m |