Vincent SABATHE v400m/0:39r...10 row
4,000m
Meters
15:58.3
Time
1:59.7
Pace
262
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 4,108m |
| Overall Time | 32:03.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
July 31, 2020 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 24 | |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:39 | 28m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 25 | |
| r: 0:39 | 9m | |||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:57 | 9m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 23 | |
| r: 1:18 | 8m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 24 | |
| r: 1:34 | 8m | |||||
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:02 | 7m | |||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 24 | |
| r: 2:33 | 9m | |||||
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:50 | 9m | |||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 27 | |
| r: 3:27 | 10m | |||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 26 | |
| r: 0:06 | 11m | |||||
| r108m |