Vincent SABATHE v1000m/5:08r...3 row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
219
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,042m |
| Overall Time | 27:10.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
October 29, 2020 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 24 | ||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | 174 | |
| r: 5:08 | 15m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 | 178 | |
| r: 10:00 | 10m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | 179 | |
| r: 1:02 | 17m | ||||||
| r42m |