Vincent SABATHE v15c/2:39r...12 row
2,470m
Meters
9:20.1
Time
1:53.3
Pace
180
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 2,646m |
| Overall Time | 25:17.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
October 31, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,470m | 1:53.3 | 240 | 1126 | 25 | |
| 0:44.2 | 199m | 1:51.0 | 256 | 1179 | 24 | |
| r: 2:39 | 11m | |||||
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 25 | |
| r: 0:58 | 16m | |||||
| 0:45.3 | 202m | 1:52.1 | 248 | 1154 | 24 | |
| r: 0:57 | 18m | |||||
| 0:45.1 | 202m | 1:51.6 | 252 | 1165 | 25 | |
| r: 0:55 | 16m | |||||
| 0:46.8 | 206m | 1:53.5 | 239 | 1121 | 24 | |
| r: 0:58 | 16m | |||||
| 0:48.1 | 209m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:01 | 15m | |||||
| 0:47.2 | 207m | 1:54.0 | 236 | 1112 | 25 | |
| r: 1:05 | 16m | |||||
| 0:49.0 | 211m | 1:56.1 | 224 | 1069 | 24 | |
| r: 1:02 | 13m | |||||
| 0:48.7 | 211m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:05 | 11m | |||||
| 0:48.4 | 210m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:06 | 10m | |||||
| 0:48.7 | 211m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:03 | 16m | |||||
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 32 | |
| r: 3:08 | 18m | |||||
| r176m |