Vincent SABATHE v1:00/0:05r...20 row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
366
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 5,565m |
| Overall Time | 30:42.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
December 29, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:19 | 12m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 0:25 | 12m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:18 | 20m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:27 | 19m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 0:21 | 21m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:29 | 21m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:25 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:25 | 18m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:31 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 0:28 | 15m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 0:34 | 22m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:27 | 18m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:29 | 22m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 0:25 | 17m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:37 | 20m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 0:44 | 15m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 2:13 | 24m | |||||
| r362m |