Vincent SABATHE v15c/8:34r...4 row
764m
Meters
2:43.8
Time
1:47.1
Pace
60
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 832m |
| Overall Time | 23:19.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 02, 2021 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 764m | 1:47.1 | 284 | 1277 | 26 | |
| 0:44.9 | 201m | 1:51.6 | 251 | 1164 | 24 | |
| r: 8:34 | 18m | |||||
| 0:43.0 | 196m | 1:49.6 | 265 | 1212 | 24 | |
| r: 4:15 | 16m | |||||
| 0:36.6 | 179m | 1:42.2 | 328 | 1427 | 29 | |
| r: 3:19 | 18m | |||||
| 0:39.3 | 187m | 1:45.0 | 302 | 1338 | 28 | |
| r: 4:28 | 16m | |||||
| r68m |