Vincent SABATHE v15c/0:44r...11 row
2,341m
Meters
9:03.7
Time
1:56.1
Pace
165
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 2,503m |
| Overall Time | 19:55.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
January 02, 2021 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,341m | 1:56.1 | 224 | 1069 | 27 | |
| 0:42.8 | 197m | 1:48.6 | 273 | 1239 | 29 | |
| r: 0:44 | 15m | |||||
| 0:46.8 | 207m | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:50 | 15m | |||||
| 0:46.8 | 206m | 1:53.5 | 239 | 1121 | 26 | |
| r: 0:55 | 14m | |||||
| 0:46.7 | 207m | 1:52.8 | 244 | 1139 | 27 | |
| r: 0:59 | 16m | |||||
| 0:47.9 | 210m | 1:54.0 | 236 | 1112 | 28 | |
| r: 1:02 | 14m | |||||
| 0:49.0 | 212m | 1:55.5 | 227 | 1080 | 27 | |
| r: 1:06 | 15m | |||||
| 0:52.0 | 219m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:03 | 17m | |||||
| 0:51.8 | 218m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:06 | 14m | |||||
| 0:53.7 | 223m | 2:00.4 | 201 | 990 | 28 | |
| r: 1:06 | 13m | |||||
| 0:52.6 | 220m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:05 | 14m | |||||
| 0:53.6 | 222m | 2:00.7 | 199 | 984 | 26 | |
| r: 0:56 | 15m | |||||
| r162m |