Vincent SABATHE v21c/3:05r...7 row
1,138m
Meters
4:12.1
Time
1:50.7
Pace
86
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 1,237m |
| Overall Time | 17:56.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Drag Factor | 166 |
February 01, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,138m | 1:50.7 | 258 | 1186 | 26 | |
| 0:53.5 | 257m | 1:44.0 | 310 | 1368 | 26 | |
| r: 3:05 | 19m | |||||
| 0:50.4 | 233m | 1:48.1 | 277 | 1252 | 25 | |
| r: 2:51 | 17m | |||||
| 0:46.9 | 206m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:39 | 16m | |||||
| 0:37.7 | 165m | 1:54.2 | 235 | 1107 | 25 | |
| r: 2:17 | 17m | |||||
| 0:28.8 | 126m | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:44 | 16m | |||||
| 0:19.8 | 85m | 1:56.4 | 222 | 1062 | 30 | |
| r: 1:08 | 14m | |||||
| 0:14.9 | 67m | 1:51.1 | 255 | 1176 | 32 | |
| r99m |