Vincent SABATHE v250m/0:57r...10 row
2,500m
Meters
10:09.9
Time
2:01.9
Pace
161
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 2,630m |
| Overall Time | 21:06.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
March 15, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 27 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:57 | 12m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:01 | 16m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:01 | 10m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:03 | 13m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:02 | 13m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:06 | 15m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| r: 1:05 | 13m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:06 | 13m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | |
| r: 1:09 | 13m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | |
| r: 1:27 | 12m | |||||
| r130m |