Vincent SABATHE v10c/1:04r...5 row
2,162m
Meters
8:29.9
Time
1:57.9
Pace
150
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,235m |
| Overall Time | 16:42.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 26, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.9 | 2,162m | 1:57.9 | 213 | 1034 | 24 | |
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:04 | 20m | |||||
| 1:04.1 | 280m | 1:54.4 | 233 | 1103 | 24 | |
| r: 1:36 | 18m | |||||
| 1:40.4 | 430m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:19 | 19m | |||||
| 2:25.9 | 599m | 2:01.7 | 194 | 966 | 23 | |
| r: 3:14 | 16m | |||||
| 2:47.5 | 715m | 1:57.1 | 218 | 1049 | 25 | |
| r73m |