Vincent SABATHE v10c/4:57r...11 row
1,555m
Meters
6:12.7
Time
1:59.8
Pace
110
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 40:06.0 |
| Overall Distance | 1,724m |
| Overall Time | 46:18.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Drag Factor | 210 |
March 31, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,555m | 1:59.8 | 203 | 999 | 31 | |
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | |
| r: 4:57 | 15m | |||||
| 0:27.7 | 128m | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:33 | 13m | |||||
| 0:35.3 | 147m | 2:00.0 | 202 | 995 | 36 | |
| r: 4:28 | 20m | |||||
| 0:26.0 | 123m | 1:45.6 | 296 | 1320 | 28 | |
| r: 0:34 | 16m | |||||
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 35 | |
| r: 5:20 | 13m | |||||
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:34 | 17m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 35 | |
| r: 4:27 | 14m | |||||
| 0:26.8 | 126m | 1:46.3 | 291 | 1301 | 29 | |
| r: 1:33 | 13m | |||||
| 0:55.3 | 182m | 2:31.9 | 100 | 643 | 30 | |
| r: 4:08 | 15m | |||||
| 0:26.1 | 123m | 1:46.0 | 293 | 1308 | 30 | |
| r: 1:32 | 17m | |||||
| 0:46.0 | 168m | 2:16.9 | 136 | 769 | 33 | |
| r: 10:00 | 16m | |||||
| r169m |