Vincent SABATHE v150m/0:20r...8 row
1,200m
Meters
5:04.3
Time
2:06.7
Pace
71
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,536m |
| Overall Time | 10:54.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
April 21, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,200m | 2:06.7 | 172 | 890 | 23 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 10m | |||||
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 21 | |
| r: 1:47 | 207m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 23 | |
| r: 0:26 | 11m | |||||
| 0:40.1 | 150m | 2:13.6 | 147 | 804 | 25 | |
| r: 0:39 | 9m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 25 | |
| r: 0:34 | 18m | |||||
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 26 | |
| r: 1:01 | 12m | |||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:53 | 63m | |||||
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:10 | 6m | |||||
| r336m |