Vincent SABATHE v150m/2:18r...10 row
1,500m
Meters
6:06.3
Time
2:02.1
Pace
93
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,549m |
| Overall Time | 25:36.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
April 21, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 28 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:18 | 10m | |||||
| 0:40.2 | 150m | 2:14.0 | 145 | 800 | 27 | |
| r: 1:54 | 4m | |||||
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:04 | 6m | |||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:39 | 2m | |||||
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 25 | |
| r: 1:36 | 0m | |||||
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 27 | |
| r: 1:45 | 3m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 28 | |
| r: 1:25 | 5m | |||||
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 27 | |
| r: 1:33 | 6m | |||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:49 | 2m | |||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 31 | |
| r: 3:27 | 11m | |||||
| r49m |