Vincent SABATHE v10c/1:11r...7 row
960m
Meters
3:45.6
Time
1:57.5
Pace
70
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 1,052m |
| Overall Time | 21:21.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
May 02, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 960m | 1:57.5 | 216 | 1042 | 28 | |
| 0:31.9 | 137m | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:11 | 20m | |||||
| 0:30.4 | 134m | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:08 | 16m | |||||
| 0:31.3 | 135m | 1:55.9 | 225 | 1073 | 29 | |
| r: 1:31 | 12m | |||||
| 0:31.9 | 136m | 1:57.2 | 217 | 1046 | 30 | |
| r: 1:09 | 11m | |||||
| 0:34.7 | 143m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:26 | 8m | |||||
| 0:32.7 | 138m | 1:58.4 | 210 | 1024 | 29 | |
| r: 1:10 | 10m | |||||
| 0:32.6 | 136m | 1:59.8 | 203 | 999 | 31 | |
| r: 10:01 | 15m | |||||
| r92m |