Vincent SABATHE v50c/4:09r...5 row
2,078m
Meters
8:41.4
Time
2:05.4
Pace
150
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 2,132m |
| Overall Time | 22:51.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 19, 2021 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,078m | 2:05.4 | 177 | 910 | 21 | |
| 2:29.9 | 673m | 1:51.3 | 253 | 1172 | 22 | |
| r: 4:09 | 15m | |||||
| 2:12.3 | 567m | 1:56.6 | 220 | 1058 | 22 | |
| r: 4:36 | 12m | |||||
| 2:27.4 | 431m | 2:50.9 | 70 | 540 | 16 | |
| r: 3:02 | 11m | |||||
| 1:05.8 | 284m | 1:55.8 | 225 | 1074 | 26 | |
| r: 2:23 | 16m | |||||
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 35 | |
| r54m |