Vincent SABATHE v15c/3:27r...6 row
1,331m
Meters
5:19.5
Time
2:00.0
Pace
90
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 1,421m |
| Overall Time | 30:32.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
June 21, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,331m | 2:00.0 | 202 | 996 | 27 | |
| 0:49.7 | 214m | 1:56.1 | 224 | 1069 | 27 | |
| r: 3:27 | 10m | |||||
| 0:53.2 | 222m | 1:59.8 | 203 | 1000 | 27 | |
| r: 2:28 | 15m | |||||
| 0:51.8 | 219m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:57 | 16m | |||||
| 0:53.7 | 223m | 2:00.4 | 201 | 990 | 26 | |
| r: 3:15 | 16m | |||||
| 0:55.9 | 228m | 2:02.5 | 190 | 953 | 29 | |
| r: 3:06 | 17m | |||||
| 0:55.2 | 226m | 2:02.1 | 192 | 961 | 28 | |
| r: 10:00 | 16m | |||||
| r90m |