Vincent SABATHE 3x0:30/1:00r row
428m
Meters
1:30.0
Time
1:45.1
Pace
34
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 487m |
| Overall Time | 4:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
July 15, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 25 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 140 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 137 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 161 |
| r59m |