Vincent SABATHE v21c/3:32r...7 row
1,261m
Meters
5:00.5
Time
1:59.1
Pace
86
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 1,358m |
| Overall Time | 22:37.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
August 10, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,261m | 1:59.1 | 207 | 1012 | 30 | |
| 1:02.8 | 284m | 1:50.5 | 259 | 1191 | 32 | |
| r: 3:32 | 19m | |||||
| 1:03.7 | 266m | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:52 | 14m | |||||
| 0:54.5 | 225m | 2:01.1 | 197 | 978 | 30 | |
| r: 3:34 | 15m | |||||
| 0:44.3 | 181m | 2:02.3 | 191 | 957 | 30 | |
| r: 2:58 | 17m | |||||
| 0:32.2 | 134m | 2:00.1 | 202 | 994 | 34 | |
| r: 2:19 | 15m | |||||
| 0:23.2 | 93m | 2:04.7 | 180 | 920 | 34 | |
| r: 1:22 | 17m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r97m |