Vincent SABATHE 3x250m/0:45r row
750m
Meters
2:35.4
Time
1:43.6
Pace
57
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 917m |
| Overall Time | 4:50.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
September 11, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 161 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | 171 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 173 |
| r167m |