Vincent SABATHE v5:00/r...5 row
5,642m
Meters
21:00.0
Time
1:51.6
Pace
406
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 11, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,642m | 1:51.6 | 251 | 1165 | 26 | ||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 173 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 28 | 183 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 188 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 190 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | 193 | |
| r: 2:00 | 21m | ||||||
| r131m |