Vincent SABATHE v150m/1:00r...4 row
1,050m
Meters
3:51.4
Time
1:50.1
Pace
75
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,821m |
| Overall Time | 7:51.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
September 20, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.4 | 1,050m | 1:50.1 | 262 | 1200 | 26 | ||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 29 | 141 | |
| r: 1:00 | 209m | ||||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 27 | 159 | |
| r: 1:00 | 208m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | 173 | |
| r: 1:00 | 194m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 179 | |
| r: 1:00 | 160m | ||||||
| r771m |