Vincent SABATHE 4x1000m/3:00r row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
299
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 26:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 20, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 26 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 187 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 25 | 188 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 169 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | 190 |
| r128m |