Vincent SABATHE 3x1500m/4:00r row
4,500m
Meters
16:28.2
Time
1:49.8
Pace
331
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 28:28.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
September 26, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,500m | 1:49.8 | 264 | 1209 | 27 | |
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 28 | 182 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 27 | 186 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 27 | 190 |
| r77m |