Vincent SABATHE v15c/1:08r...10 row
2,214m
Meters
8:52.1
Time
2:00.1
Pace
150
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 2,361m |
| Overall Time | 25:39.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
October 05, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.1 | 2,214m | 2:00.1 | 202 | 994 | 26 | ||
| 0:48.0 | 210m | 1:54.2 | 234 | 1106 | 29 | 149 | |
| r: 1:08 | 14m | ||||||
| 0:49.7 | 214m | 1:56.1 | 224 | 1069 | 27 | 164 | |
| r: 1:10 | 14m | ||||||
| 0:52.2 | 219m | 1:59.1 | 207 | 1011 | 25 | 169 | |
| r: 1:19 | 18m | ||||||
| 0:52.1 | 219m | 1:58.9 | 208 | 1015 | 25 | 177 | |
| r: 1:28 | 21m | ||||||
| 0:54.8 | 225m | 2:01.7 | 194 | 966 | 25 | 177 | |
| r: 1:44 | 14m | ||||||
| 0:55.6 | 226m | 2:03.0 | 188 | 947 | 26 | 178 | |
| r: 1:49 | 13m | ||||||
| 0:56.2 | 228m | 2:03.2 | 187 | 943 | 28 | 177 | |
| r: 1:51 | 14m | ||||||
| 0:54.1 | 223m | 2:01.3 | 196 | 974 | 26 | 181 | |
| r: 1:47 | 11m | ||||||
| 0:55.0 | 225m | 2:02.2 | 192 | 959 | 26 | 181 | |
| r: 1:55 | 15m | ||||||
| 0:54.3 | 224m | 2:01.2 | 197 | 976 | 28 | 185 | |
| r: 2:36 | 13m | ||||||
| r147m |