Vincent SABATHE v30c/2:15r...6 row
1,475m
Meters
5:41.2
Time
1:55.6
Pace
105
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 1,552m |
| Overall Time | 15:04.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
November 30, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.2 | 1,475m | 1:55.6 | 226 | 1078 | 25 | |
| 1:25.0 | 392m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:15 | 18m | |||||
| 1:23.3 | 356m | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:27 | 13m | |||||
| 1:08.0 | 288m | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:07 | 14m | |||||
| 0:52.7 | 220m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:32 | 16m | |||||
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 30 | |
| r: 1:02 | 16m | |||||
| 0:16.4 | 71m | 1:55.4 | 227 | 1081 | 29 | |
| r77m |