Vincent SABATHE v15c/2:23r...9 row
1,804m
Meters
6:37.0
Time
1:50.0
Pace
135
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 1,947m |
| Overall Time | 22:07.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 07, 2021 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,804m | 1:50.0 | 263 | 1204 | 28 | |
| 0:45.7 | 204m | 1:52.0 | 249 | 1157 | 22 | |
| r: 2:23 | 11m | |||||
| 0:44.9 | 203m | 1:50.5 | 259 | 1190 | 28 | |
| r: 1:13 | 14m | |||||
| 0:44.1 | 201m | 1:49.7 | 265 | 1212 | 27 | |
| r: 1:19 | 17m | |||||
| 0:44.6 | 202m | 1:50.3 | 260 | 1195 | 31 | |
| r: 1:17 | 19m | |||||
| 0:44.5 | 201m | 1:50.6 | 258 | 1188 | 28 | |
| r: 1:12 | 18m | |||||
| 0:44.5 | 201m | 1:50.6 | 258 | 1188 | 28 | |
| r: 1:26 | 16m | |||||
| 0:44.8 | 202m | 1:50.8 | 257 | 1183 | 29 | |
| r: 1:20 | 15m | |||||
| 0:44.8 | 203m | 1:50.3 | 261 | 1196 | 29 | |
| r: 1:20 | 17m | |||||
| 0:39.2 | 188m | 1:44.2 | 309 | 1363 | 37 | |
| r: 4:00 | 16m | |||||
| r143m |