Vincent SABATHE 6x500m/2:00r row
3,000m
Meters
10:28.2
Time
1:44.7
Pace
232
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 22:28.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
December 15, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 3,000m | 1:44.7 | 305 | 1349 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 166 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 174 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 179 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 183 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 187 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 38 | 191 |
| r212m |